Renew Life Wellness CentersDoes sitting really harm your spine? Learn how prolonged sitting affects discs, compression, and back pain — and why movement and decompression matter.
Renew Life Wellness CentersStart the new year with simple posture resets and small movement habits that reduce low back tension, support your spine, and actually stick.
Renew Life Wellness CentersEver wonder why spinal decompression feels so good? It’s more than comfort—it’s real relief. By gently stretching your spine, it reduces pressure on discs and nerves, improves blood flow, and promotes natural healing. Discover why patients say it feels like their spine can finally breathe—and how consistent sessions can help you move better and live pain free.